![]() ![]() Tokyo Olympics men’s 4x400m relay finalists The world record in the men’s 4x400m relay is 2:54.29, set way back in 1993, and the Olympic record is 2:55.39, set at Beijing 2008, both by the USA. Teams are allowed to choose up to six members in the squad. They also have a third Borlee brother – Kevin - in their squad. Michael Cherry and Michael Norman are the other runners in the USA squad.ĭemish Gaye, Jaheel Hyde, Karayme Bartley and Nathon Allen were the heat runners for Jamaica, who also have Christopher Taylor and Sean Bailey.įor Belgium, Alexander Doom, Jonathan Sacoor, Dylan Borlee and Jonathan Borlee competed in the heat. Trevor Stewart, Randolph Ross, Bryce Deadmon and Vernon Norwood ran the heat for the USA. The Indian quartet of Muhammed Anas, Noah Nirmal Tom, Arokia Rajiv and Amoj Jacob posted the best timing outside the top-eight. India, who set a new Asian record, were fourth in the second heat at 3:00.25. The first heat produced the remaining two finalists with the fastest timings – Italy at 2:58.91 and the Netherlands at 2:59.06. The top three each from both heats qualify directly for the final. Poland aced the second heat with 2:58.55 ahead of Jamaica at 2:59.29 and Belgium at 2:59.37. The USA won the first heat with a time of 2:57.77 followed by Botswana at 2:58.33 (a new African record) and Trinidad and Tobago at 2:58.60. Rio 2016 champions USA will defend their title against the likes of Rio 2016 silver medallists Jamaica and 2019 world championships bronze medallists Belgium. ![]() The men’s 4x400m relay final will bring athletics at Tokyo 2020 to a close at the Olympic Stadium on Saturday evening.
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![]() Move down, up, left, or right, respectively, among the items on the ribbon. Move the focus to commands on the ribbon. To move to a different tab, use access keys or the arrow keys. Select the active tab on the ribbon and activate the access keys.Īlt or F10. Top of Page Work in the ribbon with the keyboard Open the View tab and preview page breaks and layouts, show and hide gridlines and headings, set zoom magnification, manage windows and panes, and view macros. Open the Review tab and check spelling, add notes and threaded comments, and protect sheets and workbooks. Open the Data tab and connect to, sort, filter, analyze, and work with data. Open the Formulas tab and insert, trace, and customize functions and calculations. Open the Page Layout tab and work with themes, page setup, scale, and alignment. Open the Insert tab and insert PivotTables, charts, add-ins, Sparklines, pictures, shapes, headers, or text boxes. Open the Home tab and format text and numbers and use the Find tool. Move to the Tell me or Search field on the ribbon and type a search term for assistance or Help content. Additional tabs might appear depending on your selection in the worksheet. ![]() To go directly to a tab on the ribbon, press one of the following access keys. If you don't know the sequence, press Esc and use Key Tips instead. If you know the entire key sequence, go ahead, and use it. A notification pops up saying you're using an access key from an earlier version of Microsoft 365. For example, press Alt, and then press one of the old menu keys, for example, E (Edit), V (View), I (Insert), and so on. However, you need to know the full shortcut. In Office 2013 and Office 2010, most of the old Alt key menu shortcuts still work, too. Both offer a largely similar experience, but some options and search results can vary. Press Alt again to see KeyTips for the options for the selected tab.ĭepending on the version of Microsoft 365 you are using, the Search text field at the top of the app window might be called Tell Me instead. For example, press Alt+H to open the Home tab, and Alt+Q to move to the Tell me or Search field. You can combine the Key Tips letters with the Alt key to make shortcuts called Access Keys for the ribbon options. Press the Alt key to display the ribbon shortcuts, called Key Tips, as letters in small images next to the tabs and options as shown in the image below. For example, on the Home tab, the Number group includes the Number Format option. The ribbon groups related options on tabs. This table lists the most frequently used shortcuts in Excel. Keyboard shortcuts for refreshing external data Keyboard shortcuts for working with data, functions, and the formula bar Keyboard shortcuts for making selections and performing actions ![]() Keyboard shortcuts in the Paste Special dialog box in Excel 2013 Keyboard shortcuts for navigating in cells ![]() Get the Excel 2016 keyboard shortcuts in a Word document: Excel keyboard shortcuts and function keys. For instructions, go to Automate tasks with the Macro Recorder.ĭownload our 50 time-saving Excel shortcuts quick tips guide. If an action that you use often does not have a shortcut key, you can record a macro to create one. Press Ctrl+F, and then type your search words. To quickly find a shortcut in this article, you can use the Search. Yin & Yang: Kerjold was a project that Aggroman15 & I were working on, but never completed. ningyounk had also helped me with some set symbols that I submitted to the bounty hunter thing, but they never got added. The effect of " Lemuria, the Forgotten City" increases the level of the face-up WATER monsters you control when it resolves. I don't know what they were originally called, but I am calling them 'Cardsmith's Armory'. ![]() ![]()
![]() ![]() Love him but why does scorsese feel the need to inflict leo dicaprio doing a terrible accent on us every decade or so I can’t fucking wait to go around everywhere doing an impression of Leo’s fake Southern accent for the next 3 months after seeing this It rocks that DiCaprio can’t do a southern accent without sounding like a goofball but keeps getting cast as a guy who is supposed to sound like Sam Elliott Killers of the flower moon looks real interesting, but my god Dicaprio's accent is in Benoit Blanc teritory unidentified flying objet d’art May 18, 2023 Will watch and im sure it’s great but my tolerance for leo dicaprio accent work is wearing It may not be now, and it may not be soon, but when he does, I’ll be there waiting for him. Someday, Leonardo DiCaprio will find an accent he can deliver. ![]() “Love him but why does scorsese feel the need to inflict leo dicaprio doing a terrible accent on us every decade or so,” another added.ĭid Leo just invent a new accent, has anybody ever sounded like that? One viewer wrote: “Did Leo just invent a new accent, has anybody ever sounded like that?” READ MORE: Martin Scorsese’s Killers Of The Flower Moon: release date, plot details, cast and everything we know so farĪfter the first trailer debuted on Thursday (May 18), some viewers raised eyebrows at the authenticity of DiCaprio’s southern accent.Leonardo DiCaprio’s accent has caused some confusion following the first trailer for Killers Of The Flower Moon.īased on the book by David Grann, Martin Scorsese’s western crime drama follows the FBI investigation into a series of Oklahoma murders in the Osage Nation during the 1920s, after oil is discovered on their land. Not a youthful version of what I did before.’” And then production wise and what I’m saying, it just sounds like something that a 30-year-old would release. “But I think with pandemics and relationships and things like that, you subconsciously grow as a person. You don’t in your early 20s, you don’t think too much at all – well I didn’t anyway, probably just immaturity of me. In a recent interview with NME, Horan said of his new album: “The last time I wrote an album I did less thinking. Niall Horan ‘The Show’ (CREDIT: Press).Ģ7 – Birmingham, UK – Resorts World ArenaĤ – Cardiff, UK – Cardiff International ArenaĢ8 – Brisbane, Australia – Brisbane Entertainment Centreġ – Sydney, Australia – Quodos Bank Arenaģ – Melbourne, Australia – Rod Laver ArenaĢ9 – Fort Lauderdale, FL – Hard Rock Liveģ1 – Tampa, FL – MIDFLORIDA Credit Union Amphitheatreħ – Raleigh, NC – Coastal Credit Union Music Park at Walnut Creekġ1 – Philadelphia, PA – Mann Center for the Performing Artsġ4 – New York, NY – Madison Square Gardenġ8 – Bridgeport, CT – Hartford HealthCare Amphitheaterġ9 – Bangor, ME – Maine Savings AmphitheaterĢ1 – Saratoga Springs, NY – Saratoga Performing Arts CenterĢ2 – Buffalo, NY – Darien Lake AmphitheaterĢ5 – Cincinnati, OH – Riverbend Music CenterĢ6 – Cuyahoga Falls, OH – Blossom Music Centerĩ – Tinley Park, IL – Credit Union 1 Amphitheatreġ0 – Clarkston, MI – Pine Knob Music Theatreġ2 – Maryland Heights, MO – Hollywood Casino AmphitheatreĢ0 – Salt Lake City, UT – USANA AmphitheatreĢ3 – Auburn, WA – White River AmphitheatreĢ4 – Ridgefield, WA – RV Inn Style Resorts AmphitheaterĢ6 – Mountain View, CA – Shoreline Amphitheatreģ0 – Chula Vista, CA – North Island Credit Union Amphitheatreģ1 – Phoenix, AZ – Talking Stick Resort Amphitheatreīack in March, Horan made a surprise appearance at the Country To Country festival at The O2 in London, marking first performance in front of a crowd since 2021. See the full list of dates below, and buy US tickets here and UK tickets here from 10am on Friday, June 2. “To me, that’s always the greatest thing that can ever come from songwriting.” Horan said in a statement: “There’s nothing better than watching the crowd sing back to you with all that emotion on their faces and knowing that they’re attaching the song to something meaningful in their own lives. The newly announced gigs begin in the UK next February, before heading to mainland Europe, Australia and New Zealand and then North America. The former One Direction is set to release his third solo album ‘The Show’ later this year on June 9, and will take it on the road next year. READ MORE: Niall Horan: “The last time I wrote an album I did less thinking”.Niall Horan has announced details of a huge world tour for 2024 – check out all the dates for ‘The Show’ below and buy tickets here. ![]() I’m playing on Switch, the load times aren’t as bad as people warned me. ![]() Upgrading and skill unlocking is pretty easy. Zipping back to the alternate world and doing some light grinding is pretty fun. It’s all pretty straight forward and snappy. I like exploring the shops, learning new recipes to cook, Buying new weapons and creating new Persona. I like how the alternate world and the real world exist in parallel. Story wise, I’m not really lost, which I was worried about having never played the first game. Luckily you can easily breeze through most of it and still have a general idea of what’s going on. There are parts where it’s just constant dialog. It’s a cool story about a ragtag group of young adults who live in our world but fight in an alternate dimension to defeat villains who also live in our world. You can swap your party in between enemies and also switch between party meme bets on the fly during combat. You can also jump on obstacles for dash attacks. You can bash through enemies and also pause gameplay with R button to select special attacks which target enemies weaknesses. They spawn mid to large groups of enemies for you right fight in musou-like fashion with a twist. There are dungeons full of enemies that are relatively stationary until you attack them, or they spot you and attack. You aren’t constantly running the area to get from A to B. Enemies aren’t massive hoards who attack you in constant waves. but if anyone is reading this who hasn’t played it but considering it, it is very much NOT a musou at all. Ok, people warned me this is not a musou but other people say this is the best musou out there. I have never played Persona but I like musou games, I like RPGs, I figured I’d give this a shot, and I’m glad I did, but it took some time to get here. View a set of screenshots at the gallery.I recently bought this game after much deliberation. Have you ever wanted to fight as a giant cat bus? Well, look no further. Each character has their own unique suite of wide-ranging, flashy spells and magic to clear out big hordes. Harness the Phantom Thieves’ Full Strength – All Phantom Thieves are fully playable, so utilize each character’s specific skills and summon their Personas for smooth, elegant combat! Strengthen their skills and abilities and fight with your own style.Gain an advantage over your enemies by ambushing them, striking their elemental weaknesses to knock them down, and deal the finishing blow with an All-Out Attack! Fight with Style – Attack enemies in the hybrid battle system that fuses explosive action-combat with pause-and-plan sequences to decide your next strategic move.Jump into the story whether you are a newcomer to the series or a longtime fan! Then, fight against the Shadows to uncover the source of the corruption within the Metaverse dungeons. Visit six different cities across Japan, cook tantalizing regional recipes, and lend a helping hand to those in need. New Story and Sights – Persona 5 Strikers features a deep story campaign and thrilling combat that makes for a true Persona experience.In typical Phantom Thieves style, they’re going to use everything they’ve got to liberate the imprisoned, return their hearts, and strike back against the corruption in their most explosive fight yet! ![]() ![]() As they dig deeper into the mystery, they discover another realm where innocent people are being jailed and forced to forfeit their hearts’ desires by the whims of its ruler. Looking for some rest and relaxation, the Phantom Thieves set out to begin their road trip, until a ruthless Kyoto detective enlists their help investigating a series of strange cases occurring across Japan… otherwise, he’ll arrest Joker. Here is an overview of the game, via its official website: The Omega Force-developed action RPG, titled Persona 5 Scramble: The Phantom Strikers in Japan, first launched for PlayStation 4 and Switch on February 20 in the country. Users who pre-order the game at GameStop in North America or at participating retailers in Europe will receive a Joker pin. Pre-Order Bonus – GameStop Exclusive in North America Includes four days early access, the downloadable content “ Persona Legacy BGM & All-Out Attack Pack,” a digital soundtrack with over 40 songs, digital art book, and behind-the-scenes video. Includes a SteelBook case, digital soundtrack with over 40 songs, digital art book, and behind-the-scenes video. ![]() A great game for kids to have fun and maybe learn something about managing money or differentiating animals and how they sound. The African tribal music is a great addition for the game's safari atmosphere. The graphics are high detailed and very good and the animation is superb. So, comparing to other sim games, like SimTower or Sim City, this game is just a walk in the park, a toy for kids. I think this game is more for smaller kids to imagine they are buying animals they would like to have it they really had a safari. You also start with a ridiculously high amount of money, so losing is practically not possible. There is nothing to do but to see a property or building that is offered to you, buy it and place it in a spot you arranged for it. It is similar to SimPark, except that the park is set in Africa rather than in North America, and therefore has African animals and plants. Try several aircraft in the tenth iteration of Microsoft’s acclaimed flight sim. The game is primarily fitted for children, since it has extremely easy gameplay. SimSafari is a construction and management simulation game released by Maxis on March 15, 1998. Download SimSafari demo for Windows to create your own wildlife safari park. Much like in the game Sim Farm your job here is to build a safari camp and populate it with animals of your choice. While it should be applauded for its educational intent, it's just a shame it couldn't have been a bit more fun to play. Ultimately, SimSafari is little more than an amusing but short-lived diversion and quickly becomes tedious due to its lack of depth. ![]() The 2D graphics are simple and clean, but nothing spectacular, while the interface is straightforward and easy to pick up, aimed at younger audiences as the game is. The difficulty is also set very low so creating the ultimate park is extremely easy, reducing the game's longevity and appeal even further. Beyond placing animals and buildings, there is little else to the gameplay, with none of the complexity or options associated with similar games. While SimSafari could have been an interesting addition to the series, for most gamers this will be a fairly dull experience. A variety of buildings and animals are available for budding environmentalists, but watch out for natural disasters that can wipe everything out in a heartbeat. Safari OutRun 2 Arcade Game Spy Hunter SimSafari PNG PNG image on July 31, 2017, 9:41 pm. This one is pretty much identical to SimPark, with the exception that it is set in Africa rather than the US, and requires players to construct and successfully manage a safari park. Another in the long line of Sim games from Maxis, SimSafari makes for an ideal introduction to the city building series for younger gamers, given its relative simplicity and educational overtones. ![]() I was there on the last occasion for the funeral of Her Majesty the Queen. “And certainly in the Abbey there was excitement there was celebration. And for us, it goes further, because we say that a monarch of flesh and blood reminds us of the grandeur of the monarch in heaven above who is God. “ And in our Jewish sources, we believe that in the presence of monarchy, there is an aura. When people are creating an event, whatever the event is, you can prepare everything except for the atmosphere. It was brief, but it was enormously powerful in terms of its symbolism, and I deeply appreciate the fact that a way was found to include leaders of other faiths within the coronation proceedings."Īsked what was the most special thing, he said: “I would say atmosphere. "With him standing in front of us, it was simple. And it was a very special atmosphere, and a deep privilege for me to be present.”Īsked how it felt to be one of the five faith leaders greeting the monarch as he left the Abbey following the service, Chief Rabbi Mirvis said: "very special". And, you know, for me, from where I was sitting I could see the King and Queen on their thrones, wearing their crowns. It's not something I expected but it was definitely present. “It was very special,” he told The Telegraph. However, following the event, he has described not only his “sense of privilege and appreciation” for the multi-faith element to the service, but also the powerful, Royal “aura” within the Abbey. ![]() On Friday afternoon, the Chief Rabbi told how he would be served kosher coronation chicken for his Friday night dinner at the Royal resi dence, after making a special request for the dish to officials. It marked the first time in history that an English Coronation featured a multi-faith element.Ĭhief Rabbi Mirvis, along with his wife, Valerie, were also invited to spend the night with the King and Queen at Clarence House on Friday night, ahead of the service on Saturday, so that they could attend the Coronation while still adhering to the laws of Shabbat, which means they cannot drive during the day of rest. ![]() The Chief Rabbi has told how he felt the royal “aura” within Westminster Abbey during King Charles III’s Coronation service.Ĭhief Rabbi Ephraim Mirvis was chosen as the representative of the Jewish community – along with a number of other faith leaders – to greet the new King following the historic service at Westminster Abbey on Saturday. ![]() Overall, iReal Pro is a must-have app for musicians of all levels. This makes it possible for musicians to jam along with their favorite tracks, experiment with different arrangements, and even record their own performances. One of the standout features of iReal Pro is its ability to create backing tracks for songs using realistic sounding instruments. The app also provides the option to download and import new songs from an online community of musicians. It allows users to customize chord progressions, practice at different tempos, and even change the key of a song. The iReal Pro app is easy to use and suitable for both beginner and advanced musicians. iReal Pro offers an easy-to-use tool to help musicians of all levels master their art. iReal Pro 4+ Music Book & Backing Tracks Technimo LLC 2 in Music 4.9 6.7K Ratings 15.99 Offers In-App Purchases Screenshots iPhone iPad Practice makes perfect. It also includes chord charts, scales, and exercises to help users improve their playing skills. iReal Pro on the App Store This app is available only on the App Store for iPhone and iPad. The app features over 10,000 songs in different genres, including jazz, rock, pop, and country. The Mod Feature about This Mod is: Full Patched iReal Pro v2022.9 APK Full Patched is a popular music app that helps musicians and music enthusiasts learn and practice their favorite songs. This mod is upload by HappyMod App Users. IReal Pro is a Music-audio Apps Developed by Technimo. It allows users to customize chord progressions, practice at different tempos, and even change the key of a song. This is a walkthrough of iReal Pro for iPhone and iPad: Create, edit, print, share and collect chord charts or your favorite songs for reference while practi. It also includes chord charts, scales, and exercises to help users improve their playing skills. Full Patched iReal Pro v2022.9 APK Full Patched is a popular music app that helps musicians and music enthusiasts learn and practice their favorite songs. Spamming is illegal in many countries of the world. This is not a business advertising forum, all member profiles with business advertising will be banned, all their posts removed. And wise to read How to create a New Thread Thank you Whilst forum helpers are happy to help where they can, without these system details your post might be ignored. Once registered but before posting, members MUST READ the FORUM RULES (click here) and members should include System details - help us to help you (click on blue link) in their posts if their problem relates to using the program. Note: Any other issue with registration, etc., send a Personal Message (PM) to one of the active Administrators: Lord of the Rings or Birdy. Please be sure to disable any spam filters you may have for our website, so that email messages can reach you. If you have any problems with the Gnutella Forum registration process or your Gnutella Forum account login, please contact us (this is not for program use questions.) Your email address must be legitimate and verified before becoming a full member of the forums. Registration is fast, simple and absolutely free so please, join our community today! (click here) (Note: we use Yandex mail server so make sure yandex is not on your email filter or blocklist.) By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, fun aspects such as the image caption contest and play in the arcade, and access many other special features after your registration and email confirmation. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. ![]() In your brain, BDNF not only preserves existing brain cells ( R), but also activates brain stem cells to convert into new neurons and effectively makes your brain grow. In seniors who are at high risk of dementia, cognitive decline can be reduced with a comprehensive program addressing diet, exercise, brain training, and managing metabolic and vascular risk factors ( R).Įxercise initially stimulates the production of a protein called FNDC5, which in turn triggers the production of BDNF, or brain-derived neurotrophic factor. If you know you’re at increased risk of dementia, for instance if a close family member has been diagnosed, it’s even more important to adhere to a regular exercise program. Along with the well-known benefits to your heart, exercise is protective for your brain. Certain molecules also spiked immediately after exercise then quickly dropped, while others remained heightened for an hour.Įven weekend warriors who pack 150 minutes of exercise into two days enjoy lower all-cause and cause-specific mortality rates, although I encourage you to make exercise a priority on most days of the week instead. In all, 17,662 molecules were measured, 9,815 of which changed in response to exercise, with some going up and others going down. 4 - Regular Exercise and Resistance Training That is the largest contributor to sunburn and skin cancer. Never get burned, but please understand that it is excess LA in your diet ![]() It is also important toīuild up to one hour slowly if you haven't had much sun exposure. if you are in daylight saving time), while wearingĪs little clothing as possible and no sunscreen. Ideally, get one hour of sun exposure every day around solar noon (betweenġ1.30 a.m. Other health benefits over and beyond vitamin D production. Vitamin D, such as vitamin K2 and magnesium, and, as mentioned, it provides It's free, it doesn't require you to payĪttention to other nutrients that need to be taken in conjunction with oral While oral vitamin D supplements are inexpensive and readily available, sunĮxposure is your best source. You can learn more about this in my special report, " Vitamin D in the Prevention of COVID-19." Vitamin D has gained loads of attention with theĮmergence of COVID-19, as numerous studies keep finding compelling linksīetween vitamin D status and risk of infection, infection severity and Sunlight also increases nitric oxide and optimizes serotonin production for Health, especially immune health, but it has to be the active form. Vitamin A is just as important as vitamin D for Sun exposure also activates vitamin A (retinol), formingīeta carotene, which many mistakenly believe is vitamin A, is actually a Near-infrared light that catalyzes melatonin production in your (UVB) rays that trigger the production of vitamin D in your skin, and Sunlight provides vital wavelengths for your health, like ultraviolet B 3 - Sun Exposure as a Source of Vitamins A, D and Melatonin Let me know if you need any more info.No. If you click American Label, you’ll see other options you can select: American 2016, European label, Australia/NZ Label. On the new page you’ll see all the nutrient details for sunflower seed sprouts. ![]() Tap/click the first option with a pencil next to it: View/Edit Selected Food.ĩ. I’m using a Samsung tablet, so I tap my finger on the sprouts line and hold it to turn the sprouts line blue.Ĩ. Go Raw, sunflower seeds, sprouted will now be in the last line of your list of foods on your cronometer page. Choose the one you prefer and click Add Serving.Ħ. In the new menu you have an option to choose a quantity in oz, cup, or g. You may be growing your own, or buying another make, but this will give you a good idea of the nutrition you’re getting.ĥ. Scroll down the list and you’ll see Go Raw, sunflower seeds, sprouted. (Tip: I’ve found juggling with the words entered in the search box often helps to find a list for most foods.)Ĥ. Now there are many entries with the word sunflower. Delete the word sprouts, just leaving sunflower. Unexpectedly, there are no entries at all. Type sunflower sprouts in the search box and click Search. Here’s how to find info about sunflower sprouts (and other foods) in Cron-o-Meter.ģ. |
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